CBD For Sleep

CB1 and CB2 are the primary receptors in the ECS, and they send and receive signals through transmitters known as cannabinoids. CBD is a cannabinoid derived from plants, and it’s been theorized that they attach to CB1 and CB2 receptors in order to create an effect.

And as we’ll discuss down below, there’s a possibility that

But before we get into that, let’s talk about the different CBD products for sleep.

And even in hemp plants with low levels of THC, there’s usually going to be some degree of it in the extraction process. And this is a bid deal, because some states have strict laws on the THC content in their products. This is why CBD products will be labeled as either CBD isolate, which contains only CBD, full-spectrum, which contains all of hemp’s compounds, and broad-spectrum, which contains all naturally occurring compounds except for THC.

CBD products can come in a variety of products, such as:

●Tinctures: Arguably one of the simplest ways to take CBD. A few drops can be either added to drinks or directly under the tongue.
●Vaporizing: CBD can be inhaled with either a vaporizer or vape pen, which creates a vapor cloud that can be inhaled.
●Edibles: CBD edibles, such as gummies, are any type of edible food that’s been infused with CBD.

But “practical” aside, they’re downright delightful.

When so much of our health and wellness in life can feel strict and regimented, it’s nice to have something that’s tasty and fun.

More than that, we spend so much of our lives adulting, and every now and then, we need to indulge our inner child. And as a fruity, chewy, bouncy little treat, CBD gummies offer just the thing.

CBD gummies for sleep are especially a treat, since they offer a non-intoxicating alternative to your evening nightcap.

Now, here are some practical reasons to use CBD gummies for sleep: they’re easy to dose, they’re discreet, and you can enjoy them anywhere!

After the first month follow-up, 79 percent of subjects saw a decrease in their anxiety scores, while 66 percent exoerienced an improvement in their sleep scores.

Based on the results, it’s been suggested that CBD helped improve the sleep quality in many of the participants.

In another study published in the Medicines, data was collected from 409 people who used cannabis flower to treat their insomnia over the course of 2 years. Throughout the study, participants rated their symptoms on a scale of 1 to 10, with 10 being the most severe.

At the beginning of the study, symptoms were rated 6.6 on average. After their cannabis usage, participants rated symptoms to be 2.2 on average, indicating a decrease of 4.5.

Beyond the realm of sleep studies, CBD has also shown positive results through more examples of research.

First off, it must be said that more research is needed before we can say for certain that CBD helps with sleep by managing functions like stress and mood, pain, and neuroprotective health.

That being said, the research below is simply for customers who are interested in a starting point on the research on CBD:
Research on CBD for Stress & Mood
CBD’s calming properties might be one of the biggest reasons why it’s surged in popularity over the past few years, and continues to remain a crowd favorite.

In one 2017 placebo study from the Brazilian Journal of Psychiatry, 57 men underwent a public speaking test after they were given either a placebo or CBD–either in a dose of 150, 300, or 600 milligrams.

Moreover, in a series of human trials spanning from 2012 to 2016, it’s been observed by researchers that CBD may work particularly well for PTSD symptoms when working in tandem with THC.

Research on CBD for Pain Management
In the year 2005, Canada approved the use of a mouth spray made with equal parts CBD and THC.

Both CBD and THC have demonstrated possible sleep benefits, but is one better than the other?

Let’s compare THC and CBD for sleep.

Potency
For starters, the strength of CBD gummies for sleep matter.

CBD gummies come in a wide range of strengths from low to high. With low-strength gummies, you might need to take a few, whereas you might only need one high-strength gummy.

The ideal dosage will also depend on factors like bodyweight, body chemistry, the bioavailability of the product, and the reason for taking CBD gummies in the first place.

Body Weight
If you’ve ever heard the term “lightweight,” this should give you an idea of where we’re going when we talk about body weight in CBD.

Weight is a major signifier of the way in which our bodies process certain compounds, whether it’s CBD or otherwiset. While there are other factors to look at in order to establish your starting dose, weight is often a solid starting point.

Generally, those under 130 lbs tend to keep their dosage under 11mg, while those 130-230 lbs might use up to 18 mg. As for those above 230 lbs, 18-23mg may be a decent starting point.

Metabolism
When considering any kind of supplement, it’s important to ask yourself: are you an active person? Or is your lifestyle more on the low-key side? What does your diet look like?

All of these factors play into metabolism, and metabolism will have an impact on the number of CBD gummies you should take for sleep.

Shop from Reputable Brands
First and foremost, always shop from a reputable brand for your CBD gummies for sleep. Brands with strong reputations are more likely to provide quality gummies that feature pure, potent ingredients that support your health and well being.

Opt for Third-Party Testing
As a whole, the CBD industry is heavily unregulated, which leaves a lot of potential for low-quality, possibly dangerous products to make their way to store shelves with heavy claims and vague information. Because of this lack of regulation, it’s crucial that customers only buy CBD gummies that are tested by a third-party lab.

Brands that partner with third-party labs are ensuring that their products have been professionally analyzed by an unbiased party. Moreover, brands who practice third-party testing should also have accessible lab reports on their sites. Lab reports show the potency of the product, while testing for the presence of pesticides, metals and other toxins.

Dose Slowly
While it might be tempting to take a high dose of CBD gummies for sleep, taking too high of a dose may actually cause the exact opposite, potentially leading to adverse side effectsTaking a large amount of CBD at once increases the risk of adverse side effects.

That being said, it’s always suggested to start with the lowest dose possible and increasing the amount of CBD gummies you take until you find your optimal amount.